food for thought

food for thought, Healthyfood, life, my story

Healthy Alternatives for Desserts! #Healthyalternatives #Healthylifestyle #sweettreats

Living the healthy life can have its ups and downs. Some of those down times can be pretty disheartening especially around the holiday season when everyone puts their “foot” in their food. Eating healthy simply means that you make the choice to neglect those foods that give you temporary satisfaction for a healthier life.   Personally, I have made the decision to cut out dairy and to reduce my gluten intake. Though I am not always successful, as it seems EVERYTHING has gluten,  I have done some research so that my healthy eats can be tastefully satisfying as well! My greatest finds those far are the variations of coconut. I can’t necessarily use coconut in my hair as it make my hair too brittle but eating coconut has changed my life! Photo: Comfy Belly This past holiday season I discovered how to make gluten and diary free sweet potato pie along with…wait for it…diary free ice cream! No, I didn’t necessarily make the ice cream but the pie was all me!! Be sure to check out my instagram page here for some cool pics of my food. The main ingredients in the pie were of course sweet potato and coconut flour. Coconut flour is high in fiber and has great health fats to fulfill your nutritional needs. It doesn’t include any wheat and grains which gives it a two thumbs up on the gluten free scale!!! Coconut flour is packed with protein and gives yours dishes great flavors. Soooo this means that you don’t have to ditch your favorite desserts but instead just substitute for healthier choices. And everyone knows that sweet potato pie goes great with ice cream. Due to my diary free journey I thought that all hope would be lost for my milkshakes and ice cream endeavors, BUT I was wrong. Thanks to my co-worker, I now know that Diary-Free ice cream exists! I went to my local stop and shop and headed straight to the organic section to see what I could find! Luckily there were so many flavors to choose from so I did not feel limited in my search. I decided to go with basic vanilla by Coconut Bliss. I was so skeptical but I am so happy that I decided to try because it was beyond delicious! Now, it doesn’t have anything on Cookies and Cream but this was a great segway to my dairy free lifestyle while still having tasty treats. Who knows what great things are next, Maybe apple donuts!??? Would you ever try coconut replacements?

food for thought, guest_blogger

So he doesn’t call you anymore? via Madame Noire

[Pic source]   From HelloBeautiful Last weekend I was a guest on the R&B podcast hosted by my good friend Lincoln Anthony Blades. He asked me to discuss men jumping ship during the dating process. Before You take a listen, let me paint the picture: So guy chases down girl, guy gets girl’s number, girl is like, “ok I guess so you aite, we’ll talk”, then guy and girl go out a few times, have a few great conversations, maybe talk about future dates, then……………………………………………his calling pattern changes, contact less frequent, dates? What date? A call or text may come up a few weeks later and he sincerely replies with, “been busy”…………………………………………………………………… sir?! How do you process a situation like this? I mean from bird’s eye view it’s simple, but when you’re actually the one who was wined, dined and denied it’s a whole other ball game. The answer is quite simple. The lovely man you gave your number to was probably on the prowl, has an existing relationship or some messy unfinished business on the side. When we date ideally it’s more than one prospect in the running at any one time. Men tend to understand this and adopt this principle with ease sometimes slipping up with words, promising things they have no business promising. Read more at HelloBeautiful   Source

food for thought, hair_care_businesses, TFK

StyleBlazers Curl Care by Dr. Miracle’s…Errr?

One of my loyal friends brought to my attention an article she stumbled upon on Style Blazer….Although I will not provide you with the entire photo I will give you a brief excerpt….Pic Source“Did you know that more than 50% of African American women are no longer chemically relaxing their hair? Yep! And in response more and more hair care companies are giving us tons more options for our curls. The latest to launch is Curl Care by Dr. Miracle’s, which boasts the brand’s unique honey and vitamin complex that promises to help hold curls for up to 12 hours.”Full article (source) hereHOLD UP HOLD UP HOLD UP!!… “Did you know that more than 50% of African American women are no longer chemically relaxing their hair?” 50%!!! Where is this statistic coming from? Although in my eyes this would be great to be chemically free… I find it hard to believe this statistic is true. It seems really far fetched don’t you think?Please keep in mind I am not bashing the product because I could care less but this sounds like a fabricated statement to market a product.Just remember guys to take everything you hear with a grain of salt unless there is sufficient evidence…When I see the surveys and research behind this…then I will believe. What are your thoughts?

entertainment, food for thought

Black Women surveyed…exposed

Pic Source by Brande Victorian via Madame Noire When you read a headline that says “Survey paints portrait of black women in America,” you automatically get squeamish. On one hand, you think, finally, someone is asking us about us, but on the other you wonder why, and hope it’s not another story about single, black women. The Washington Post and the Kaiser Family Foundation recently conducted a nationwide survey to develop an image of black women in America. The survey included interviews with more than 800 black women in the U.S., making it the most extensive attempt to understand the lives of African American women in several decades, and the poll touches on everything from religion and romance to careers and finances. According to Washington Post writer Krissah Thompson, in a nutshell: “Religion is essential to most black women’s lives; being in a romantic relationship is not… Nearly three-quarters of African American women say now is a good time to be a black woman in America, and yet a similar proportion worry about having enough money to pay their bills. Half of black women surveyed call racism a “big problem” in the country; nearly half worry about being discriminated against. Eighty-five percent say they are satisfied with their own lives, but one-fifth say they are often treated with less respect than other people.” I’d say that’s a pretty accurate reflection and what I find remarkable about the summation is that even with the barriers we’re facing, the majority of black women are still satisfied with their own lives and believe it is a good time to be a black woman in America. This finding reminds me of the recent study that showed overweight black women have a higher quality of life than overweight white women. Both speak to the spirit of black women—we’re not necessarily strong and hard, we’re resilient and optimistic, and we take control of our circumstances. As Beverly Bond, founder of Black Girls Rock! told The Post: “We have depth. We have pain. We have bad. We have good. We have complexity. We need to see the well-roundedness of who we are. We need to see everyone.” The poll attempted to do that by approaching the subject from the perspective of black women rather than drawing conclusions from their outside perceptions. A few of the results showed: Forty percent of black women say getting married is very important, compared with 55 percent of white women. More than a fifth of black women say being wealthy is very important, compared with one in 20 white women. Sixty-seven percent of black women describe themselves as having high self-esteem, compared with 43 percent of white women. Forty percent of black women say they experience frequent stress, compared with 51 percent of white women. Nearly half of black women fear being a victim of violent crime, compared with about a third of white women. I find that last statistic extremely telling, particularly in lieu of the recent attention that’s finally being focused on missing black women. Everything in the media tells us its white women who are the victims but they don’t even believe that themselves, its black women who fear being victimized, and most likely left to pick up the pieces on their own afterward. Other findings show: Nearly six in 10 black women worry about providing a good education for their kids. 63 percent of black women said it is acceptable to have a child without being married, roughly the same percentage as white women. 67 percent of unmarried black women say they would be willing to marry someone of another race. One-quarter of black women (educated and less-educated) said they often perceive that others think they are not smart. Author Sophia Nelson says black women have never really defined themselves and I agree with her. Even statistics don’t make up a clear portrait of what it is to be a black woman in America but I think many women in the younger generation are changing the face from strong, backbone of the family who puts everyone else’s needs before hers, to an independently-minded career woman who will shape her personal life however she so pleases. According to Nelson, that’s exactly how it should be. She says she tells black women to forget what society tells them to be and be what they want to be. “You can play this however you want to. You’re living in the age of Michelle Obama.” What do you think about this poll, are you skeptical of its intent? Can you identify with the results?

food for thought, my story

Shadeism…we are back at it @_lexilove

I few weeks ago I was at a dinner with a good friend of mine, Lexi, celebrating a birthday. One of the conversation topics that arose was the topic of light skin vs dark skin. We had a few different perspectives and opinions that stroke up good debates and insights. With that being said, I stumbled upon one of my Youtube subscribers videos’ that happened to discuss the same topic. Well…I of course took the initiative to share the video with Lexi for the simple fact that he was a bit obtrude in his proposal of his opinions. Here was Lexi’s response:“I agree and disagree with this man. First, we cannot be ignorant to the fact the shade prejudice exists. It is real and it is a fact. At the same time, I agree that dark skinned women with natural hair, etc need to stop lamenting over the fact that no one wants them. At the same time the women celebrating #teamdarkskin or #teamlightskin needs to stop too. What are you proving being #teamdarkskin or #teamredbone. I hate that. I hate it with a deep burning passion!But like the man said, it’s all about preferences. I go out with my friends who are lighter and darker than me. I’ve went out and guys have gone for my darker skinned friend. Then I go out with my lighter skinned friend and the guys seem to be going for her. Or sometimes a guy meets both me and my light skinned friend and don’t know who the hell to choose. Then I’ve had times where we both meet a guy and he starts talking to us both in a casual conversation and realizes he likes one personality over the other.Although, I know that shadism exists I wish that women would look beyond that even if men won’t. Let’s stop subjecting ourselves to negativity. At the same time I wish I could tell girls that the light skin/dark skin debate is irrelevant because any educated man worth having you won’t care about a woman’s skin color. It’s the young and/or ignorant fueling this debate. And I agree with this man let the topic rest. Be you and be confident. Confidence is beautiful and best yet…confidence has no shade. Stop fueling the effing ignorance! And that goes to all those supposedly self-righteous naturals, weave wearers, lighter skinned and darker toned women.”I totally agree with Lexi 100%…what are your thoughts? View his video below If you like Lexi’s thoughts and view points follow her on twitter here!!! Trust me she is a good follow.

food for thought

Is The Key To A Happy Relationship Letting Your Husband Cheat?

Pic SourceVia The Mane SourceNo. But others seem to disagree. Dr. Eric Anderson author of Monogamy Gap: Men, Love, and the Reality of Cheating seems to believe otherwise. In an interview with the Huffinton Post, Anderson shares his thoughts on men and monogamy. Anderson believes that monogamy isn’t natural for most people and that this is especially true for men.According to Dr. Anderson, men need “recreational sex”. In other words, aside from sleeping with their wife, they need a little action on the side. “Cheating, however, serves men pretty well.”, saysDr. Anderson Eric, (I’m finished with calling him a doctor at this point). “An undiscovered affair allows them to keep their relationship and emotional intimacy, and even if they’re busted it’s a lot easier than admitting that they wanted to screw someone else in the first place.”Wait, it gets worse:“The reason men lie about cheating is mostly because they know that if they ask for permission to have recreational sex: 1) they will be denied 2) after they are denied, they will be subject to scrutiny and increased relationship policing; 3) they will be stigmatized as immoral, and most likely broken up with. Thus, honesty doesn’t meet their desires of having both a long-term partner and recreational sex with others. The way cheating men see it, it’s either cheat or don’t cheat, but telling their partners they want sex outside the relationship, or telling their partners that they actually cheated, is viewed as a surefire way of achieving relationship termination. When men cheat for recreational sex — not affairs — they DO love their partners. If they didn’t, they would break up with them.”There is a notion that suggests that men have a more difficult time with temptation and cheating because they are more sensitive to visual stimulation than woman are. While I agree with this, the remedy to it is not cheating. Before you start believing the hype and/or distrusting ALL men, or entertaining the idea of allowing your significant other to step outside of your relationship, let me break it down for you. Man or woman; there is always temptation. However, maturity, love, and commitment will help you steer clear of it all. Thinking with you “man-parts” or “lady-parts” will drive you directly to it. Great, monogamous relationships DO exist. In my humble opinion, “Dr. Anderson” and his bogus theory can kick rocks. My take:The Devil is a LIAR— #that’s all lol What are your opinions?

food for thought, hair tips, Hair_Products, Hair_questions, my story

Are we left out?

I may not always categorize myself into a group based on features or assets, but seriously, being a part of a natural hair community has got me thinking. Are we left out?While I was at work a doctor approached me (who also has natural hair), and she asked if there is a place in my state where I purchase my hair products…. and then I began to think. there are not many shops out there who just specialize in hair products for natural hair. Now doing so may have its limitations, and its stigma on catering to just one group, making the natural hair community ostracize others.But C’MON SON! It would be nice to have a store that we could go to just to have our hair questions answered or even to find out which products best help with out hair, as expressed by the Doctor. Yes this may be a controversial topic and I could very well answer for both sides but I just had to let it be known. So if there are any beautiful hair product creators out there that can help with this issue, please step out of your box and open up a store. There is nothing to lose… =) I would but I am not the greatest at conjuring hair concoctions.

CIA EDWARDS

Christain Therapist. Trauma Coach, Author. Helping high-achieving women heal past pain, deepen connections and lead with peace

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