Lately I haven’t been looking at myself in the mirror and im noticing that Im losing my good shape. Hopefully I don’t come off as another conceited weight conscious female but guys… my hips don’t lie…
I’M GETTING PLUMP
Notice how I didn’t say fat. Not gaining weight is not a bad thing. But in my eyes I loved the figure I had before. I am really letting myself go. Usually I would workout three times a week or so but now the only thing that has been working is my hunger and desire to eat all the time.. i mean ALL THE TIME.
I may have some people who bash me for what I am going to say but guys its time for a diet.
Now I don;t want to hear all that mumble jumble about how, you must love yourself and not care about what others think….
Well Duh, I don’t but I do care about what my body thinks. That’s right.. and right now my body thinks im lazy and needs to maintain my health.
For the next week I am taking baby steps. Those big drastic diets never work for me, and jumping into the big workout plans are a number sign fail for me as well. That’s why I am creating a regimen for a week to see how I do. In some what of a behavior modification approach instead of flooding.
For now I only have a few rules.
- No eating HEAVY meals after 7:30pm— My schedule is pretty hectic so I can’t always eat a healthy portion for dinner so therefore a light meal like cereal might be implemented here.
- Water for 2 Meals— I don’t usually have a problem with drinking water but lately i haven’t been drinking enough, not saying I am subbing it for juice, I am just saying that I need to drink more.
- Physical activity for 4 out of 7 days of the week. Now this can include a hour walk or even straight exercise. the time duration is solely up to me
- A fruit with at least one of the three meals— Fruits are healthy Point blank
- Heavy carbs in the A.M—this way i am able to burn them off throughout the day and they wont just sit in my stomach